Turn on Some Tunes - Dr. Kate Naumes||Holistic Wellness
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Turn on Some Tunes

11 Jun Turn on Some Tunes

Turn on Some Tunes

Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy.

I’m lucky that said husband is a composer and plays the guitar beautifully. From the moment we found out we were pregnant – almost 4 years ago now – David has been singing to our son. Back then, at night before we went to bed, David would make “whale sounds” on my belly to calm our growing baby down so I could get some sleep.

Here are my suggestions for using music to joyfully rein in that, at times, overwhelming kid energy in a way that helps us cultivate peace and connection.

I’ve divided this up into a daily ritual because “transitions” and other stressful times during the day offer great opportunities to stop for a moment and honor the shift from one activity to another… Music could be used a background, but it’s even more effective when there is an official music break.

Morning Music:

  • Some mornings we put recordings of birdsong on to help wake up – seems as though it helps us get out the door since it sounds as if we already are! Feel free to flap your wings like a bird.
  • Once a week, my husband leads a drum circle at our little one’s school in Oak Cliff. An empty water cooler container makes a great makeshift hand drum – you can’t really destroy it! Drumming gives my husband time to connect with our son and watch him interact with his little friends.

Head over to D-Mom’s Blog to read more of Dr. Naumes’ music suggestions.