Author: Carina Parikh

05 Sep Good nutrition is a foundation of optimal health

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/01/Good-Nutrition-is-a-Foundation-of-Optimal-Health.mp3"][/audio] At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish...

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04 Sep A Nutritional Approach to Endometriosis

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/09/A-Nutritional-Approach-to-Endometriosis.mp3"][/audio] Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation (inflammation within your body that you cannot actually see externally). Because of this, nutritional...

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02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

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22 Dec Acne & Food

Acne vulgaris is a chronic skin condition most common during adolescence that arises due to excess oil production from overactive oil glands in the skin. Genetics play a huge role in the development of acne vulgaris, but environmental factors most definitely contribute as well. Hormone...

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02 Dec PCOS & Food

Polycystic Ovarian Syndrome (PCOS) is a frustrating condition with which many women struggle. PCOS can lead women to having trouble maintaining a healthy weight, as well as cause hormonal imbalances. Because of this, frequently, women with PCOS have thyroid problems and struggle with infertility. With...

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