Carina Parikh, Author at Dr. Kate Naumes||Holistic Wellness
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Author: Carina Parikh

05 Sep Good nutrition is a foundation of optimal health

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/01/Good-Nutrition-is-a-Foundation-of-Optimal-Health.mp3"][/audio] At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish...

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04 Sep A Nutritional Approach to Endometriosis

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/09/A-Nutritional-Approach-to-Endometriosis.mp3"][/audio] Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation (inflammation within your body that you cannot actually see externally). Because of this, nutritional...

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PCOS Meal Planning Package

27 Feb 7 Day Spring Detox Meal Plan

Are you feeling a little heavy and sluggish from hibernating all winter? Ready to feel lighter, sleep better, and improve your energy for spring? There is no better time to reset your system than the transition from winter to spring. The winter focuses on heavy, dense...

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02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

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