Blog - Dr. Kate Naumes||Holistic Wellness
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Blog

02 Feb Got Milk?

I am beginning to emerge from my very warm, very loving mother cave and wanted to share a few things that I’ve learned in the last few months.

Not all moms produce just the right amount of milk for their baby. While most do, some women make more milk than they need and some not enough. At the play group, we talk about it and it seems that most moms make the right amount but that there are always a few over producers and a few under producers.

It seems that low producing moms all agree that having a good hospital grade pump (ex: Medella’s Symphony 2.0), sleeping with baby at night and milk augmenting herbs are all great tools for increasing milk production.

I wanted to talk a little about moms helping moms. If you make a lot of milk, consider donating to low producing moms (or mothers of adopted babies), and if you don’t make enough milk (in spite of your best efforts) consider alternatives to formula like milk banks and milk sharing.

Milk banks are an incredibly valuable resource. However the cost of milk (around $4/oz I’ve found) can be quite expensive. Insurance, if it pays at all, will only pay in the case of a very short list of medical conditions

Mother’s Milk Bank Austin
Mother’s Milk Bank of North Texas

Milk sharing is a far more efficient, far more environmentally friendly, and a far less costly means of obtaining human milk for your baby. It can be harder to set up though; some communities have milk share groups or message boards, but most milk sharing happens informally among friends.

I can help you maximize breast milk production. Your body is very smart. There is no milk better for your baby than your own milk. I want to help you make the most milk you can for you child. Schedule an appointment to find out what you can do to increase your supply weather you have had a breast reduction, have gone back to work, or are pregnant and want to continue nursing your other baby. If you are currently taking medications that are not compatible with breast feeding, there may be natural solutions that don’t interfere with your ability to make safe milk for your baby. I hope to hear from you soon.

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19 May Nursing in Public

Ah, junk mail! I was looking through a catalog for new baby gear and came across a “nursing cover”. It describes the product: “Nurse privately even in public! This stylish nursing cover is contoured and generously sized to fit securely around mom and baby for hands-free nursing coverage” $36.

I’m saddened at the cultural constraints placed on breastfeeding women in the Western world. Breast-feeding without a nursing cover is more comfortable, more intimate, and less expensive. I think one reason we are encouraged to cover our breasts while feeding is that our culture is uncomfortable with the duality of women’s breasts as both sexual body parts and body parts that provide nourishment to our babies.
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05 Apr Mint


I’m David, and I copyedit this website for my wife, Kate. We have a rabbit named Bunners and a baby on the way. We’re learning just how stressful it can be to get ready for a new mouth to feed and the changes in our work schedules that our new little one will bring. We started using Mint.com a little over a year ago, and it’s been a really easy (and free) way to make a budget, see where all our money is going and evaluate what changes we can make. All the colors and charts kinda make it like a video game I don’t feel guilty playing!

I’m currently listening to: Rafter – Animal Feelings

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