Ok guys, this one’s for you! I’ll keep it short and sweet. Here are factors that may affect male fertility that you might not have thought about. The quality of sperm is a measure of both the...
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Male Fertility: the lifestyle burden isn’t just on women
Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...
Cultivating Female Friendships Amidst Crazy Schedules
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives....
Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
Staving Off Winter Colds
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and...