Local Food

05 Sep Good nutrition is a foundation of optimal health

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/01/Good-Nutrition-is-a-Foundation-of-Optimal-Health.mp3"][/audio] At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish...

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28 Apr What exactly is in the Meal Planning Packages?

We know meal planning can be overwhelming and time consuming! Easily and consistently implement your nutrition suggestions to support your unique schedule and lifestyle. With a highly personalized Meal Planning Package, you will receive meal plans, recipes and a corresponding grocery list. To help you feel...

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02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

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18 Aug Organic Garden

“A consecrated space experientially reminds you that there is much more to life than you think”  -Sadhguru We here at Dr. Kate Naumes || Holistic Wellness have exciting news. We are planting an organic laboratory garden and will also be offering cooking classes for kids and...

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28 Nov Organic Garden Update

[caption id="attachment_1392" align="alignnone" width="490"] photo by Thejaswi[/caption] Here is an update on my search for less expensive clean food.  Our compost bin and worm bin have been hours of fun for our son. Plus I feel much better about turning our food waste into organic soil...

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