Moods

25 Jan Announcing: Kate Naumes ND Women’s Health Packages!

Kate Naumes ND is excited to announce that women across the country can now access her evidence-based, naturopathic approach to common women’s reproductive health needs. Based on years of working with women in their reproductive years, these curated women’s health packages include a 60-day supplement...

Read More

02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

Read More

29 Jun The Power of Family Dinner

As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive family meals positively. It looks as though family meals could be a useful mechanism...

Read More