Nutrition Archives - Page 2 of 9 - Dr. Kate Naumes||Holistic Wellness
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25 Jan Flourish with PCOS

You will experience how nutrition and supplementation can positively impact PCOS Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women in the U.S., and is primarily characterized by abnormal menstrual cycles, abnormal hair growth, and hormonal imbalance. The good news: consistent dietary practices...

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25 Jan Announcing: Kate Naumes ND Women’s Health Packages!

Kate Naumes ND is excited to announce that women across the country can now access her evidence-based, naturopathic approach to common women’s reproductive health needs. Based on years of working with women in their reproductive years, these curated women’s health packages include a 60-day supplement...

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28 Dec Kate Naumes ND in NDNR

Kate Naumes ND's paper was just published in Naturopathic Doctor News and Review (NDNR), the leading clinical information resource for naturopathic physicians in North America. The theme for the Dec. 2016 issue - you guessed it - women's health!...

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05 Sep Good nutrition is a foundation of optimal health

[audio mp3=""][/audio] At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish...

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04 Sep A Nutritional Approach to Endometriosis

[audio mp3=""][/audio] Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation (inflammation within your body that you cannot actually see externally). Because of this, nutritional...

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28 Apr What exactly is in the Meal Planning Packages?

We know meal planning can be overwhelming and time consuming! Easily and consistently implement your nutrition suggestions to support your unique schedule and lifestyle. With a highly personalized Meal Planning Package, you will receive meal plans, recipes and a corresponding grocery list. To help you feel...

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PCOS Meal Planning Package

27 Feb 7 Day Spring Detox Meal Plan

Are you feeling a little heavy and sluggish from hibernating all winter? Ready to feel lighter, sleep better, and improve your energy for spring? There is no better time to reset your system than the transition from winter to spring. The winter focuses on heavy, dense...

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