Nutrition Archives - Page 3 of 9 - Dr. Kate Naumes||Holistic Wellness
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02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

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22 Dec Acne & Food

Acne vulgaris is a chronic skin condition most common during adolescence that arises due to excess oil production from overactive oil glands in the skin. Genetics play a huge role in the development of acne vulgaris, but environmental factors most definitely contribute as well. Hormone...

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02 Dec PCOS & Food

Polycystic Ovarian Syndrome (PCOS) is a frustrating condition with which many women struggle. PCOS can lead women to having trouble maintaining a healthy weight, as well as cause hormonal imbalances. Because of this, frequently, women with PCOS have thyroid problems and struggle with infertility. With...

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02 Nov A Nutritional Approach to Breast Health

To ensure optimal health and well-being, breast health is extremely important for women throughout life. Did you know that nutrition can be a factor in supporting overall breast health? Research has demonstrated that certain foods can help prevent metastases, induce apoptosis, and enhance the body’s...

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