Nutrition

02 Dec Optimizing Water Intake

My hope this week is that during the holidays when you want to grab that second cup of coffee or that third glass of holiday cheer, you’ll think about choosing a glass of filtered water to help make you a better you!  And if you...

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01 Oct Naturopathic Approach to Fertility, Pregnancy, & Postpartum: Achieving Positive Birth Outcomes

In the Autumn 2008 Issue of Midwifery Today there appears an incredibly thorough article by Lisa Doran and Nora Pope outlining a naturopathic view of perinatal health. In the article, they discuss naturopathic support during pre-conception, conception, pregnancy, labor, birth and the postpartum period. The authors...

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17 Sep Fertility Optimization and the Benefits of Naturopathic Care

Naturopathic Medicine’s approach to improving fertility focuses on establishing healthy hormone balance for both partners, minimizing the body’s reaction to stress, ensuring optimal nutritional status for the mother-to-be, establishing a healthy exercise routine, and teaching fertility awareness techniques to better understand the optimal fertile times...

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