Recipes Archives - Dr. Kate Naumes||Holistic Wellness
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Recipes

05 Sep Good nutrition is a foundation of optimal health

[audio mp3="http://naumesnd.com/wp-content/uploads/2016/01/Good-Nutrition-is-a-Foundation-of-Optimal-Health.mp3"][/audio] At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish...

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02 Jan A Personalized Approach to Nutrition & Optimal Health

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and...

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03 Jul Welcome our new holistic nutritionist, Carina Parikh

[caption id="attachment_2511" align="alignleft" width="300"] Holistic Nutritionist, Carina Parikh, MScN, MSiMR[/caption] Carina Parikh, MScN, MSiMR joined the practice July 13th, 2015 as our new Holistic Nutritionist. We are so excited to have Carina! She holds a Masters of Science in Nutrition and a Masters of Science in Integrative...

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18 Aug Organic Garden

“A consecrated space experientially reminds you that there is much more to life than you think”  -Sadhguru We here at Dr. Kate Naumes || Holistic Wellness have exciting news. We are planting an organic laboratory garden and will also be offering cooking classes for kids and...

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08 Sep Healthy & Easy Finger-Foods for Toddlers

This is a list of my favorite foods that I have been feeding my, almost-13-month-old, son.  I hope you find them helpful. All Organic, All Easy, All Gluten-Free: 1.  Steamed Carrots 2.  Baked Sweet Potato with Coconut Butter 3.  Free-Range Chicken from Urban Acres, Broccoli, Brown Rice with Wheat-free...

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