Pre-Conception care is what you do to prepare yourself to become pregnant. When both parents are working to achieve optimal health before conception, the health of both parents is reflected in healthy pregnancies and healthy babies. You will learn how nutrition, changes in body composition, exercise and sleep can positively impact the health of any future pregnancy. Research shows that preconception and fertility care decreases your chance of miscarriage and increase your chances of a healthy full-term pregnancy, a straightforward labor, a rapid recovery, decreased risk for postpartum depression, successful breastfeeding – and of course, a bright, healthy, beautiful baby! Over the years, we’ve found that women who commit to preconception care experience less first trimester nausea too!