Meal Plans: Women's Health

Flourish with Dr. Kate

spices_headerA Naturopathic Doctor and Nutritionist created research-based, condition-specific meal planning packages that empower women to actualize healthy eating habits in their daily lives. Meal planning can be overwhelming and time consuming – easily and consistently implement a nutrition plan targeted to your specific health needs. With your condition-specific meal planning package, you will receive 7 days of meal plans, recipes and a corresponding grocery list. All meal plans are free of gluten and cow-dairy.    Purchase your meal plan below.

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