This meal plan contains nutrients beneficial for optimizing your menstrual cycles. It is a whole-foods based diet with an emphasis on cruciferous vegetables, which are beneficial in the regulation of sex hormones, especially estrogen. In addition, you should try to minimize or eliminate alcohol and caffeine, as they are inflammatory to the body and can disrupt your natural hormone balance. Bone broth is a great addition to your diet to help build the lining in your uterus and prevent blood stagnation. This plan is LOW GLYCEMIC, ANTIOXIDANT-RICH, FIBER-RICH, REFINED SUGAR-FREE, SOY-FREE, and ANTI-INFLAMMATORY. All Meal Plans are free of Gluten and Cow-Dairy.
We know meal planning can be overwhelming and time consuming! Easily and consistently implement a nutrition plan targeted to your specific health needs. With a research-based, Optimizing Menstrual Cycles Meal Planning Package, you will receive 7 days of meal plans, recipes and a corresponding grocery list.