Flourish with Dr. Kate

Postpartum Health Plan


Congratulations on your new baby! Life is full with a newborn, so this health plan is geared towards easy and quick nutrition tips and supplements that will allow you to nourish yourself while still maintaining focus on your new family member. A healthy postpartum diet and supplement plan can help you produce quality breast milk and recover from labor and delivery.


This research-based, targeted health plan provides holistic support throughout postpartum, and is delivered straight to you. The nutrition guide and supplement regimen are easy-to access, informative, and instantly implementable—and you can benefit from Dr. Naumes’ trusted naturopathic approach, wherever you are. Great for women who are interested in a holistic approach to the postpartum period.


  • 8 bottles making up 5 individual supplements (60 day supply)
  • Research-based nutritional guidelines visual (PDF)
  • Research-based nutritional guidelines audio (mp3)


Within 24 hours of placing your order, you will receive a link to your supplement dosages and research based nutritional guidelines in both visual (PDF) and audio (mp3) format.  Your supplements will arrive in approximately 7 business days. Timed supplement re-order notifications keep you on the plan with ease!

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