Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What are the benefits of seeing a naturopathic menopause specialist?  For many women, their first instinct is to book an appointment with...

Perimenopause and the Baseball Mom: Anger, Grace and Youth Sports

Every so often, a story from my own life says what no medical explanation can. This one started on the bleachers of a Saturday...

Wellness, Without the Cult | Perimenopause Doctor Telehealth

Keep your candle. Bring your labs. I’m a naturopathic doctor who believes in ritual—but I do not believe your salvation lives in a $300...

Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience...

Choosing the best prenatal vitamin for you and your baby

I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Recent Blogs

Categories