Pregnancy and postpartum

You will learn how nutrition, changes in body composition, exercise, supplementation and sleep can positively impact the health of your pregnancy. Holistic pregnancy care throughout the entire pregnancy increase your chances of a healthy full-term pregnancy, a straightforward labor, a rapid recovery, decreased risk for postpartum depression, successful breastfeeding – and of course, a bright, healthy, beautiful baby!  Postpartum holistic care may include C-section Recovery and Parenting Support as well as help with Perineal Tears, and Postpartum Depression.