This meal plan is focused on balancing your blood sugar to help manage or reduce risk of developing Gestational Diabetes. It is very important to keep stable glucose levels! Fermented foods are included daily to help populate your intestinal tract with healthy bacteria. This meal plan is LOW GLYCEMIC, LOW-STARCH, LOW-FRUIT, ANTIOXIDANT-RICH, ANTI-INFLAMMATORY, and REFINED SUGAR-FREE. This meal plan is free of Gluten and Cow-Dairy. **Please consult with your licensed birth care provider if you have been diagnosed with Gestational Diabetes.
We know meal planning can be overwhelming and time consuming! Easily and consistently implement a nutrition plan targeted to your specific health needs. With a research-based, Gestational Diabetes Meal Planning Package, you will receive 7 days of meal plans, recipes and a corresponding grocery list.