Naturopathic & Holistic Doctors
Blending the best of modern medical science and traditional natural approaches
What We Do
We provide naturopathic women’s wellness telehealth consults.
Naturopathic women’s wellness encompasses hormone and menstrual cycle health – including, but not limited to, PCOS, endometriosis, preconception, fertility optimizations, infertility, perimenopause and menopause. We excel at the often interconnected issues of autoimmune diseases, mood disorders, digestive problems, hormone imbalances and brain health.
It’s our mission to help women like you realize optimal health in the menstruating years – whether or not you choose to have children.
How We Do It
You can count on our naturopathic doctors to draw on their deep wells of scientific training, sage wisdom and next-level intuition. Our highly trained NDs – from accredited naturopathic medical schools – use their many years of experience and world class listening skills to provide personalized insights and mindful accountability.
Why We Do It
At Holistic Wellness we want to lead and support you to nurture yourself – physically, emotionally, and spiritually – so that you have the freedom to be your best self. We believe that healthy women are the hub of a healthy world, and as healthier women we bring forth healthier and happier generations.
Hormone/Menstrual Cycle Health
Menstrual cycles are one reflection of overall health and wellbeing.
Endometriosis & PCOS
We will guide you toward less menstrual pain, healthier menstrual cycles, and improved fertility.
Pregnancy & Postpartum
As ND-Midwifery consultants, we enjoy supporting women during pregnancy alongside their birth care provider.
Perimenopause care helps you transition to a new stage of life. You will learn how nutrition, changes in body composition…
What People Are Saying
Do You Think You Might Be Struggling With Infertility?
Are you struggling to get pregnant? Does it seem like all your friends got pregnant the first time they tried and you have been trying for what...
Lifestyle Factors and Fertility: Insights from Kate Naumes ND
Lifestyle factors can affect the duration of time before achieving pregnancy. Modifying these factors may enhance fertility.
Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant
Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.
About Dr. Naumes
Dr. Naumes (sounds like ‘Thomas’) holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke. Dr. Naumes is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors. She is the co-owner of Holistic Wellness. The state of Texas does not currently license Naturopathic Doctors. Thus, she holds her license in Oregon & Washington and acts in Texas as a wellness consultant, not as a physician (MD, DO).