Pre-conception & Fertility

Embarking on the journey to build a family is a profound and emotional chapter in life, filled with dreams, hopes, and boundless anticipation. However, for many of my clients, the path to motherhood may come with unexpected challenges and hurdles. Whether you are trying to get pregnant or preparing for pregnancy, whole body health is more important than ever.

Preconception care is what you do to prepare yourself to become pregnant. When both parents are working to achieve optimal health before conception, the health of both parents is reflected in healthy pregnancies and healthy babies. You will learn how nutrition, changes in body composition, exercise and sleep can positively impact the health of any future pregnancy. Research shows that preconception and fertility care decreases your chance of miscarriage and increase your chances of a healthy full-term pregnancy, a straightforward labor, a rapid recovery, decreased risk for postpartum depression, and increased likelihood of breastfeeding! Over the years, we’ve found that women who commit to preconception care experience less first trimester nausea too!  

As a consultant, I act alongside your primary care doctor, OB/GYN, fertility specialist, endocrinologist, & any other important members of your healthcare team. 

Hear one client’s story about traveling the road from infertility to family of 3.