If you have been newly diagnosed with Celiac Disease, you may be struggling to navigate the gluten-free world as you try to improve your condition and health. Going gluten-free can be daunting, but...
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![Celiac Disease, Gluten Intolerence and Professional Support](https://naumesnd.com/wp-content/uploads/2016/01/gluten.png)
Celiac Disease, Gluten Intolerence and Professional Support
![A Personalized Approach to Nutrition & Optimal Health](https://naumesnd.com/wp-content/uploads/2015/07/tacos.jpg)
A Personalized Approach to Nutrition & Optimal Health
At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we...
![A Holistic Approach to Depression](https://naumesnd.com/wp-content/uploads/2014/02/28-FEB-A-HOLISTIC-APPROACH-TO-DEPRESSION.jpg)
A Holistic Approach to Depression
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms...
![Tips on Eating Healthy When You’re Eating Out](https://naumesnd.com/wp-content/uploads/2016/11/cruciferous.jpg)
Tips on Eating Healthy When You’re Eating Out
So you just walked in to that healthy new restaurant/juice bar/locally-sourced-what-have-you everyone’s been talking about. You comment to your dining companion how fortunate we are to have these...
Gluten-Free Living
Excerpt from SMU's The Daily Campus: Forced to live gluten free By Bethany Suba Published: Friday, September 16, 2011 Dr. Kate Naumes was diagnosed with celiac disease the summer after her senior...