If you focus on nothing else this season, focus on these six things. September has a way of making us feel like we should get our whole lives together. Summer is ending. Schedules are...
Blogs
Recent Blogs
Getting Back to the Basics: The Six Foundations of Midlife Health
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Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...
The Sleep/Weight Loss Connection
This month, we’ll talk about the effects that sleeping more, getting adequate vitamin D, and spending time with friends can have on your health. We’ll finish up the year with a look at the...
Staving Off Winter Colds
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and...