If you focus on nothing else this season, focus on these six things. September has a way of making us feel like we should get our whole lives together. Summer is ending. Schedules are...
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Recent Blogs
Getting Back to the Basics: The Six Foundations of Midlife Health
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I‘m Working Out More, But Still Not Losing Weight… Why?
Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
The Body, the Mind & the Heart
Many observational studies have suggested that stress is associated with infertility and, in turn, the diagnosis and treatment of infertility clearly can be stressful. Check out Dr. Kate's thoughts.
Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...
Cultivating Couple Time
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...