Dear Sheryl, I enjoyed the letter that Alexandra Chang wrote to you in the latest issue of WIRED – it has inspired me to write one of my own. I want to tell you what I think about your enlightening new book urging women not to shy away from...
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives. Now, I love my husband, but as evolved as he may often...
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and your...
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to others. The fall and winter are darker,...
The Scientific Affairs Committee of the American Association of Naturopathic Physicians compiled data and released the following paper earlier this year: Naturopathic Medicine: A Key Part to Healing the Nation’s Financial Health Care Crisis Increasing levels of chronic disease including: diabetes, heart disease, chronic pain, cancer and obesity,...
This is a list of my favorite foods that I have been feeding my, almost-13-month-old, son. I hope you find them helpful. All Organic, All Easy, All Gluten-Free: 1. Steamed Carrots 2. Baked Sweet Potato with Coconut Butter 3. Free-Range Chicken from Urban Acres, Broccoli, Brown Rice with Wheat-free...
Once my infant started sleeping through the night on a regular basis, I decided it was time to focus on regaining my pre-pregnancy strength and cardiovascular fitness. I can't find the time to get to the gym right now and enjoy spending the extra time...
I'm David, and I copy edit this website for my wife, Kate. We have a rabbit named Bunners and a baby on the way. We're learning just how stressful it can be to get ready for a new mouth to feed and the changes in...