19 Jul Moms and Exhaustion
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As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive family meals positively. It looks as though family meals could be a useful mechanism...
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives. Now, I love my husband, but as evolved as he may often...
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage like mine, nothing works better for us than turning on music...
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and your...
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to others. The fall and winter are darker,...
Kate Naumes ND shares common kitchen items to make your little one feel better :: CW33's Dallas Closeup ...
The lovely blog tinydallas has a regularly occurring "moms we love" segment. "Not too long ago, Dr. Kate Naumes weighed in with a post on how to keep the kiddos healthy during flu season using natural remedies. Dr. Naumes is a naturopathic doctor that works with women and children, showing them...
http://youtu.be/cwGp8nhVkhM...
As of this week, I now have an organic vegetable and herb garden on my 6x4 patio. It's not hard to make happen and there are a lot of great reasons to do so: 1) Those thirsty plants provide a daily reminder to get outside, move...