19 Jul Moms and Exhaustion
Posted at 19:22h
in Breastfeeding, Exhaustion, Hormone Balance, Moods, Nutrition, Parenting, Sleep, Stress, Video
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Parenting
29 Jun The Power of Family Dinner
As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive family meals positively. It looks as though family meals could be a useful mechanism...
26 Feb Cultivating Female Friendships Amidst Crazy Schedules
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives. Now, I love my husband, but as evolved as he may often...
19 Feb Cultivating Couple Time
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage like mine, nothing works better for us than turning on music...
12 Feb Finding the Elusive Balance
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and your...
20 Nov Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to others. The fall and winter are darker,...
04 Mar Interview on CW33’s Dallas Closeup
Kate Naumes ND shares common kitchen items to make your little one feel better :: CW33's Dallas Closeup ...
30 Jan Eco-friendly, holistic health loving mom’s checklist
The lovely blog tinydallas has a regularly occurring "moms we love" segment. "Not too long ago, Dr. Kate Naumes weighed in with a post on how to keep the kiddos healthy during flu season using natural remedies. Dr. Naumes is a naturopathic doctor that works with women and children, showing them...
09 Jan Interview on ABC’s Good Morning Texas
http://youtu.be/cwGp8nhVkhM...
12 Oct Organic Vegetable Garden
As of this week, I now have an organic vegetable and herb garden on my 6x4 patio. It's not hard to make happen and there are a lot of great reasons to do so: 1) Those thirsty plants provide a daily reminder to get outside, move...
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