by admin | Aug 14 | Menopause, Nutrition
Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice to increase our protein intake. This period brings significant hormonal changes that can impact metabolism, muscle mass, and...
by admin | Jun 13 | Exercise, Menopause, Metabolic Detoxification
What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures over 130℉. Saunas date back centuries and have long been studied for their health benefits. More recently, infrared saunas have come...
