Are your bones as strong as they could be? If you’re a woman over forty, it’s time to start asking yourself this important question. Osteoporosis is when our bones become frail and brittle. It is medically characterized by low bone density (BMD) and...
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a game-changer for you during your perimenopausal journey. What is...
What is a naturopathic doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor. Naturopathic medicine is a practice that uses natural remedies to help the body heal itself. It encompasses various therapies,...