I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that some, including prenatal supplements, can be dangerous. My...
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Choosing the best prenatal vitamin for you and your baby
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The Truth About Bone Density Loss in Midlife and Osteoporosis
Are your bones as strong as they could be? If you're a woman over 40, it's time to start asking yourself this important question. Osteoporosis is a condition where bones become fragile and brittle...
Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant
Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.
MTHFr, Methylation, Conception…and Pregnancy
MTHFr, Folate, Methyl-folate, Methylation - with the explosion in genetics, scientists, the medical community and people in general are just beginning to understand the relationship...