WOMEN’S WELLNESS
Naturopathic & Holistic Doctors
WOMEN’S WELLNESS
Naturopathic & Holistic Doctors
Our Services
Naturopathic Women’s Wellness
Naturopathic women’s wellness encompasses hormone and menstrual cycle health
Hormone Health
Hormones such as progesterone, estrogen, testosterone, & thyroid greatly impact a woman’s wellness and sense of well-being.
Menstrual Cycle Health
We will guide you toward less menstrual pain, healthier menstrual cycles, and better libido.
Pre-conception & Fertility
Pre-Conception care is what you do to prepare yourself to become pregnant.
Pregnancy & Postpartum
You will learn how nutrition, changes in body composition, exercise, supplementation and sleep…
Perimenopause
Perimenopause care helps you transition to a new stage of life. You will learn how nutrition, changes in body composition,
What We Do
We provide naturopathic women’s wellness telehealth consults.
Naturopathic women’s wellness encompasses hormone and menstrual cycle health – including, but not limited to, PCOS, endometriosis, preconception, fertility optimizations, infertility, perimenopause and menopause. We excel at the often interconnected issues of autoimmune diseases, mood disorders, digestive problems, hormone imbalances and brain health.
It’s our mission to help women like you realize optimal health in the menstruating years – whether or not you choose to have children.
About Dr. Naumes
Dr. Naumes (sounds like ‘Thomas’) holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke. Dr. Naumes is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors. She is the co-owner of Holistic Wellness. The state of Texas does not currently license Naturopathic Doctors. Thus, she holds her license in Oregon & Washington and acts in Texas as a wellness consultant, not as a physician (MD, DO).
How We Do It
You can count on our naturopathic doctors to draw on their deep wells of scientific training, sage wisdom and next-level intuition. Our highly trained naturopathic doctors – from accredited naturopathic medical schools – are world class listeners that can provide personalized insights and mindful accountability.
Why We Do It
At Holistic Wellness we want to lead and support you to nurture yourself – physically, emotionally, and spiritually – so that you have the freedom to be your best self. We believe that healthy women are the hub of a healthy world, and as healthier women we bring forth healthier and happier generations.
What People Are Saying
"“I want you to know that meeting you and working with you has absolutely changed my life. I am such a proponent of naturopathic principles, and I would be honored to continue our partnership”"
A..K
"Dr. Kate, I just wanted to thank you for my appointment today. I am grateful for your expertise and insight, and helping to make my day a little less stressful. I truly appreciate you."
M.W.
"We are so grateful for your guidance and advice throughout this process. You are our rockstar! ...We really have loved working with you!"
J.B.
"Thanks again for all your support during this journey for us. We wouldn't have been able to get through this without you!... I want everyone to know how awesome and amazing you are!"
C.L.
"Thanks again for everything!…We had such a great labor and birth experience and we owe it to you. I would do it the same way again in a heartbeat… I’m already wondering when’s the best time to try for number two. I would also add that my husband loved working with you and he felt so empowered to help me because we had you to support us."
S.B.
"Thank you for helping to make it possible! We loved working with you and continue to recommend you to friends who are struggling to conceive. Our doula is also a big fan of yours! Hope you’re well and all our gratitude again. We are in love!"
A.O.
"Thank you! I would just like to mention that I am incredibly impressed with how fast your office processes everything! I wish everyone could be as efficient as you!!!"
R.R.
"Thank YOU so very much. It was so very refreshing to meet you! I am more than thrilled about my new journey with you. It is nice to put the past behind me and toward a healing future."
A.C.
"I wanted to thank you directly for all the help you gave me during the year I saw you with my fertility. I know without a doubt I would not have been able to conceive if it wasn’t for you and all the suggestions and tips you gave me. I continue to recommend you to my friends that have any struggles conceiving as I know they would benefit from all your wisdom! I hope everything is going well for you. Thanks again so much"
L.M.
"I started working with Dr. Naumes to optimize my health in preparation for IVF. It has been a great experience! She considers the whole person and her suggestions are easy to implement in your daily life. She even consulted with another ND to make sure that my wellness plan also addressed my non-fertility health issues. In the past four months, my energy level has increased and my body composition has changed. My FSH previously 18.4 is now 8.4. Not matter the outcome, these are lifelong changes and I feel like I’m better prepared than ever for a healthy pregnancy."
J.D.
"Before I started seeing Dr. Naumes I was pressured into birth control pills to regulate my hormones and for family planning purposes. In addition I battled years of digestive irregularity and vaginal dryness. Thanks to Dr. Naumes I was immediately able to discontinue birth control pills and rely on my own knowledge for family planning purposes. Once I was ready to grow my family, I only had to try for one month before getting pregnant. I now have a beautiful baby girl and enjoy the added benefits of digestive regularity, glowing skin, and balanced hormones."
K.N.
"I’d love to continue to meet with y’all even after we move. We’ve benefitted so much and would love to keep it up. I have nothing but wonderful things to say if any prospective clients want to talk to an existing one…."
K.A.
"THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I slept like a baby last night! [And] thanks for the book recommendations, they really helped me understand that this is what’s best for [my child]! It only takes her 2-3 minutes now to go to sleep on her own!"
N.K.
"Kate Naumes, ND is phenomenal! She nurtures so many families. Love her!"
D.W.
"Everyone needs Kate Naumes in their life, even if they don’t know it yet!"
S.S.
"This process with you has been a life altering experience. I appreciate the intelligence, thought, and caring you have provided to me as my doctor. I have literally never felt better in my entire life (no exaggeration). I think I gave up a while ago thinking I would just have to accept my mediocre health as a way of life, but you have proved me wrong, and I am so grateful for it. You are a wonderful, talented doctor, Kate. With my sincerest appreciation, thank you"
K.D.
"Thank you for my appointment today. I left there feeling rejuvenated and no longer tired. I very much enjoy my appointments with you and do look forward to them each month."
K.C.
"I am happy to report that his birth was 100% natural thanks to the incredible support of our OB, our childbirth counselor Dr. Kate Naumes, and two special neighbors who coached me through a relaxed (and super fast) labor at home and the hospital. It was truly a blessed experience."
T.F.
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