1st Trimester (Zero-Mild Nausea) Meal Plan


This meal plan is designed to help you nourish your body through your first trimester of pregnancy. It contains foods that are rich in nutrients needed for the nervous system development of your baby.  It also contains foods high in iron to prevent anemia, as well as foods and spices known to help reduce pregnancy-related nausea.  We also include foods to help populate your intestinal tract with healthy bacteria. This plan is IRON-RICH, FOLATE-RICH, CHOLINE-RICH, and VITAMIN B6-RICH.

We know meal planning can be overwhelming and time consuming! Easily and consistently implement a nutrition plan targeted to your specific health needs. With a research-based, 1st Trimester (Zero-Mild Nausea) Meal Planning Package, you will receive 7 days of meal plans, recipes and a corresponding grocery list.  All Meal Plans are free of Gluten and Cow-Dairy.