Menopause Meal Plan


This whole-foods based meal plan may help lessen the symptoms of menopause when used regularly. It is a low-glycemic plan to help with blood sugar regulation. Protein is balanced throughout the day to help preserve muscle mass.  A wide variety of fruits and vegetables are included, as this has been shown to reduce hot flashes.  You are encouraged to avoid coffee and alcohol as much as possible, and drink plenty of water. Fermented foods are included daily to help keep your intestinal flora healthy and balanced. This plan is LOW GLYCEMIC, ANTI-INFLAMMATORY,  ANTIOXIDANT-RICH, CORN-FREE, SOY-FREE, and REFINED SUGAR-FREE.  All Meal Plans are free of Gluten and Cow-Dairy.


We know meal planning can be overwhelming and time consuming! Easily and consistently implement a nutrition plan targeted to your specific health needs. With a research-based, Menopause Meal Planning Package, you will receive 7 days of meal plans, recipes and a corresponding grocery list.