by Carina Parikh, MScN, MSiMR | Sep 14 | Exercise, Pregnancy
At Holistic Wellness, we believe that healthy women are the hub of a healthier world, and as healthy women, we bring forth healthier and happier generations. Dr. Kate Naumes, ND, is a naturopathic doctor specializing in women’s health and wellness. Carina Parikh,...
by Carina Parikh, MScN, MSiMR | Sep 10 | Fertility, Nutrition, PCOS
At Holistic Wellness, we often get questions about spices and herbs that can be used to help support the body’s healing processes. One amazing spice we love to recommend to people is cinnamon. Cinnamon is a great addition to your daily routine, and here we outline...
by Carina Parikh, MScN, MSiMR | Jul 22 | Nutrition
There is a LOT of butter involved. And not small amounts of high quality, grass fed butter, but rather a ton of low-quality butter from cows that are likely treated with hormones and/or antibiotics. Butter is added to proteins, vegetables, sauces, and desserts to...
