1st Trimester (Moderate-Severe Nausea) Meal Plan


This meal plan is designed to help you breeze through your first trimester of pregnancy. It contains foods that are rich in nutrients needed for the nervous system development of your baby, as well as foods and spices known to help reduce pregnancy-related nausea.  We also include foods to help populate your intestinal tract with healthy bacteria. This plan is IRON-RICH, FOLATE-RICH, CHOLINE-RICH, and VITAMIN B6-RICH.


We know meal planning can be overwhelming and time consuming! Easily and consistently implement a nutrition plan targeted to your specific health needs. With a research-based, condition-specific Meal Planning Package, you will receive 7 days of meal plans, recipes and a corresponding grocery list.  All Meal Plans are free of Gluten and Cow-Dairy.