Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When...
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A Holistic Approach to Anxiety
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The Sleep/Weight Loss Connection
This month, we’ll talk about the effects that sleeping more, getting adequate vitamin D, and spending time with friends can have on your health. We’ll finish up the year with a look at the...