by admin | Mar 16 | Menopause
Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience symptoms like hot flashes, joint pain, or disrupted sleep—but you don’t have to navigate these shifts alone. As a Menopause Society...
by admin | Jan 11 | Fertility, Supplements
I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that some, including prenatal supplements, can be dangerous. My friend, who happens to have three healthy children, was shocked to hear...
by admin | Sep 11 | Menopause
While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris, and fell in love. It’s a well written, easy to read book, by an expert of breast cancer and HRT. I get asked, almost...
by admin | Aug 14 | Menopause, Nutrition
Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice to increase our protein intake. This period brings significant hormonal changes that can impact metabolism, muscle mass, and...
by admin | Jun 13 | Exercise, Menopause, Metabolic Detoxification
What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures over 130℉. Saunas date back centuries and have long been studied for their health benefits. More recently, infrared saunas have come...
