by Carina Parikh, MScN, MSiMR | Sep 5 | Local Food
At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we need to eat foods that are going to nourish and support our bodies....
by Carina Parikh, MScN, MSiMR | Sep 4 | Endometriosis, Nutrition
Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation (inflammation within your body that you cannot actually see...
by Carina Parikh, MScN, MSiMR | Feb 19 | Cervical Health, Nutrition
Nutrition for cervical health is not often talked about, but diet can improve or worsen symptoms if you are suffering from cervical cancer or cervical dysplasia. There are a few key points connecting diet and cervical health that are important to remember: Certain...
by Carina Parikh, MScN, MSiMR | Jan 26 | Local Food, Nutrition
Just recently, the USDA Agriculture Marketing Service (AMS) decided to revoke the label for grassfed meats. Farm and consumer organizations had worked hard to acquire a label for grassfed meat, which would give the consumer indication that the cows (from which the...
by Carina Parikh, MScN, MSiMR | Jan 26 | Depression, Nutrition
Depression can affect individuals of all ages and can be hard to predict and understand. If you or a loved one is suffering from depression, it can be hard to know what to do to help. Pharmaceutical treatment can lead to a wide host of negative side effects. Diet can...
