by Carina Parikh, MScN, MSiMR | Nov 15 | Nutrition
Dealing with a vaginal yeast infection or candida overgrowth can be frustrating and debilitating. Yeast feeds off of sugar, so diet is directly related to overgrowth. Fortunately, diet changes can have a profound impact on the amount of yeast in your system. By...
by Carina Parikh, MScN, MSiMR | Nov 2 | Nutrition
To ensure optimal health and well-being, breast health is extremely important for women throughout life. Did you know that nutrition can be a factor in supporting overall breast health? Research has demonstrated that certain foods can help prevent metastases, induce...
by Carina Parikh, MScN, MSiMR | Oct 28 | Supplements & Herbs
You’ve probably already heard about all the benefits of fish oil. You might have even heard about cod liver oil, though the last time anyone mentioned it was likely as an old-fashioned remedy foisted upon children. But now it seems that talking about fermented cod...
by Carina Parikh, MScN, MSiMR | Oct 21 | Digestion, Fertility, Local Food, Nutrition
Survey data has recently shown that the Dallas-Fort Worth metroplex spends the most money on restaurant food and alcohol compared to all other cities in the United States. According to the Bureau of Labor, the national average of money spent on eating out is 5.16% of...
by Carina Parikh, MScN, MSiMR | Oct 13 | Hormone Balance, Menstrual Cycles, Moods, PMS
It’s that time of the month again. You’re plagued with monster menstrual cramps that just won’t let up. But instead of cracking out on Midol for a little relief, have you ever considered some natural menstrual cramp remedies? Read the rest of Carina’s article...
