To ensure optimal health and well-being, breast health is extremely important for women throughout life. Did you know that nutrition can be a factor in supporting overall breast health? Research has demonstrated that certain foods can help prevent metastases, induce apoptosis, and enhance the body’s ability to fight breast cancer cells.
There are also nutritional approaches to fight the inflammation associated with breast cancer. Green tea is one such example. There are many ways to reduce the inflammation in your body through food, and reducing inflammation is key to reducing your risk of developing a wide variety of health conditions, of which breast cancer is one. If you have a family history of breast cancer, this may be particularly important.
If you are concerned about your breast health, or are looking to take a proactive approach for having healthy breasts throughout your life, dietary considerations may have a significant impact.