by frontdesknaumesnd | Apr 1 | Breast Milk, Breastfeeding, Parenting, Supplements & Herbs
Dr. Kate with her little one back in the day What Do I Need to Know About Breastfeeding? Breastfeeding can be an almost magical bonding experience between a mother and her child that also provides all the nourishment baby needs to grow and thrive. Still, sometimes...
by frontdesknaumesnd | Mar 3 | Exercise, Menopause, Menstrual Cycles, Moods
What is a Naturopathic Doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor. Naturopathic medicine is a practice that uses natural remedies to help the body heal itself. It encompasses various...
by frontdesknaumesnd | Feb 3 | Hormone Balance, Menstrual Cycles, Moods, PMS
You feel it coming. You just don’t feel like yourself. You are suddenly craving more sugar—those chocolates are tasting so much better. Suddenly those new skinny jeans are starting to feel a little too skinny. Yup, it’s “that time of month.” You probably know when...
by frontdesknaumesnd | Jan 7 | EDITORS PICKS, Endometriosis, Fertility, Hormone Balance, Menstrual Cycles
Are you struggling to get pregnant? Does it seem like all your friends got pregnant the first time they tried and you have been trying for what feels like forever? Afraid you might be dealing with infertility? First—take a deep, relaxing breath. Now ask yourself, have...
by frontdesknaumesnd | Dec 2 | EDITORS PICKS, Endometriosis, Fertility, PMS
Do you find yourself asking these questions? Why is sex painful— I thought it was supposed to be enjoyable? Why am I struggling to get pregnant? Why is my lower back killing me when I have my period? Why am I spending time each month attached to a heating pad? The...
