While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris, and fell in love. It's a well written, easy to read book,...
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Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend
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Why a Higher-Protein Diet Can Benefit You in the Long-Run
Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice to increase our protein intake. This period brings...
Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)
What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures over 130℉. Saunas date back centuries and have long been...
5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru
If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you enter your 40's and cruise through your 50's, your body's...
The Truth About Bone Density Loss in Midlife and Osteoporosis
Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question. Osteoporosis is when our bones become frail and brittle. It is...