Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
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![I‘m Working Out More, But Still Not Losing Weight… Why?](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.59.05-AM.png)
I‘m Working Out More, But Still Not Losing Weight… Why?
![Navigating Hormone Replacement Therapy: A Naturopath’s Perspective](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.31.04-AM.png)
Navigating Hormone Replacement Therapy: A Naturopath’s Perspective
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a...
![Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.08.06-AM.png)
Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)
What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with their gynecologist or a general practitioner when they begin...
![Experiencing the First Signs of Menopause?](https://naumesnd.com/wp-content/uploads/2020/03/menopause-1.jpg)
Experiencing the First Signs of Menopause?
What is a Naturopathic Doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor. Naturopathic medicine is a practice that uses natural...
![Tips on Eating Healthy When You’re Eating Out](https://naumesnd.com/wp-content/uploads/2016/11/cruciferous.jpg)
Tips on Eating Healthy When You’re Eating Out
So you just walked in to that healthy new restaurant/juice bar/locally-sourced-what-have-you everyone’s been talking about. You comment to your dining companion how fortunate we are to have these...