As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive...
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The Power of Family Dinner
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Cultivating Couple Time
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...
Girl time might be the healthiest thing you do all month
The hectic holiday schedule affords many opportunities to gather with family and friends. While it’s easy to be overwhelmed by the stress of the season, taking time to relax with friends turns out...