By Dr. Deneb Bates, ND Taking steps to promote and protect brain health is important at any age. Short-term and long-term brain health is greatly determined by how we live, the choices we make, and...
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Cocoa is Good for Your Brain (Really!)
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Dr. Naumes Helps Demystify Sun Protection
Are you confused about which sunscreen is the best for you and your family? Have questions about the dangers of too much sun exposure? When it comes to trying to protect yourself from the sun, it’s...
The Importance of Preconception Care
If you’re thinking about becoming pregnant, your health in the months prior to pregnancy is more important than you might think. Preconception care is important for making healthy, happy babies. If...
Basic Supplementation for a Busy Mom
You’ve heard it once, you’ve heard it a thousand times. Basic supplementation for a busy mom should most likely include a multivitamin, fish oil, vitamin D, a probiotic, and maybe a “greens...
Fertility Optimization and the Benefits of Naturopathic Care
Naturopathic Medicine’s approach to improving fertility focuses on establishing healthy hormone balance for both partners, minimizing the body’s reaction to stress, ensuring optimal nutritional...