What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures over 130℉. Saunas date back centuries and have long been...
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Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)
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5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru
If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you enter your 40's and cruise through your 50's, your body's...
Preconception Planning: What to Do 4-6 Months Before Trying to Get Pregnant
Things to do 4-6 months before trying to conceive:
1) Have A Primary Care Physician (PCP) Visit.
2) Get a Well Woman Exam.
3) Quit the birth control pill.
4) Visit your dentist.
Experiencing the First Signs of Menopause?
What is a Naturopathic Doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor. Naturopathic medicine is a practice that uses natural...
15-Minute Workouts for Pregnancy
At Holistic Wellness, we believe that healthy women are the hub of a healthier world, and as healthy women, we bring forth healthier and happier generations. Dr. Kate Naumes, ND, is a naturopathic...