Too often (in our opinion), only the female is considered when it comes to optimizing fertility. However, it is important that the male also be in good overall health when trying to conceive. This...
Blogs
Recent Blogs
Male Fertility and Nutrition
read more
Dallas Spends the Most Money on Alcohol & Eating Out
Survey data has recently shown that the Dallas-Fort Worth metroplex spends the most money on restaurant food and alcohol compared to all other cities in the United States. According to the Bureau of...
Uterine Fibroids and Nutrition
Uterine fibroids are noncancerous growths on the uterus that are common in women during their 40’s and 50’s. There are various risk factors for developing these fibroids, including age, family...
The Benefits of Cinnamon for PCOS
At Holistic Wellness, we often get questions about spices and herbs that can be used to help support the body’s healing processes. One amazing spice we love to recommend to people is cinnamon....
Fertility Foods
Dr. Kate on WFAA discussing her holistic approach to fertility - Check out these foods to see how nutrition can positively impact fertility.