If you’re thinking about becoming pregnant, your health in the months prior to pregnancy is more important than you might think. Preconception care is important for making healthy, happy babies. If...
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The Importance of Preconception Care
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Optimizing Your Fertility
This week we’ll talk about some ways to naturally improve your fertility. As an added bonus, achieving your optimal state of health before getting pregnant makes it more likely that you will have a...
The Sleep/Weight Loss Connection
This month, we’ll talk about the effects that sleeping more, getting adequate vitamin D, and spending time with friends can have on your health. We’ll finish up the year with a look at the...
Optimizing Water Intake
My hope this week is that during the holidays when you want to grab that second cup of coffee or that third glass of holiday cheer, you’ll think about choosing a glass of filtered water to help make...
Guide to Safe Drinking Water
This week let’s talk about getting that dewy glow from drinking more clean filtered tap water. Goodbye luminizer! Hello sleep and water! Even though, relatively speaking, Big D has better tap water...