Dear Sheryl, I enjoyed the letter that Alexandra Chang wrote to you in WIRED – it has inspired me to write one of my own. I want to tell you what I think about your enlightening new book urging...
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An Open Letter to Sheryl Sandberg From Dr. Kate Naumes ND
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Cultivating Female Friendships Amidst Crazy Schedules
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives....
Finding the Elusive Balance
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with...
Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
Have you wondered whether Naturopathic Care is a good investment?
The Scientific Affairs Committee of the American Association of Naturopathic Physicians compiled data and released the following paper earlier this year: Naturopathic Medicine: A Key Part to Healing...