by Dr. Naumes | Sep 8 | Acne, Fertility, Hormone Balance, PCOS
Here at Holistic Wellness, we get at least one call each day asking if we can help rebalance female hormones. Some of these women have acne, others PCOS, still others have painful menstrual cycles or have never felt right after pregnancy. Through an individualized...
by Dr. Naumes | Aug 18 | Local Food, Nutrition, Recipes
“A consecrated space experientially reminds you that there is much more to life than you think” -Sadhguru We here at Dr. Kate Naumes || Holistic Wellness have exciting news. We are planting an organic laboratory garden and will also be offering cooking classes for...
by Dr. Naumes | Jun 24 | Events, Local Food, Nutrition, Sustainability
A valued and long term client shared the following invaluable information with us. Please enjoy! — Years ago, I remember visiting Central Market for the first time and feeling intimidated to see such a variety of unfamiliar food. This experience sparked an...
by Dr. Naumes | Mar 3 | Anxiety, Exercise, Nutrition, Supplements & Herbs
Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When anxiety is excessive, however, it can induce physical symptoms such as...
by Dr. Naumes | Feb 28 | Exercise, Gluten & Celiac Disease, Moods, Nutrition, Supplements & Herbs
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms of depression. Chronic depression can interfere with a person’s...
