by Dr. Naumes | Feb 12 | Parenting, Stress, Time Management
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and...
by Dr. Naumes | Feb 6 | Digestion, Fertility, Nutrition
Most women start eating healthy around the 13th week of their pregnancy (after the nausea subsides), but for the most enjoyable pregnancy and the healthiest baby, I encourage my clients to start improving their nutrition at least four months before conception....
by Dr. Naumes | Jan 29 | Fertility, Nutrition, Pregnancy, Supplements & Herbs
If you’re thinking about becoming pregnant, your health in the months prior to pregnancy is more important than you might think. Preconception care is important for making healthy, happy babies. If a woman is in optimal health before conception, she increases her...
by Dr. Naumes | Jan 22 | Fertility, Pregnancy, Skin
During pregnancy, women often find that they are more mindful about the products they use every day on their skin. How can you find skin-nourishing and pampering products to enhance your glowing skin? Nature provides wholesome alternatives to the usual toxin-laden...
by Dr. Naumes | Jan 15 | Fertility, Nutrition, Pregnancy, Stress
This week we’ll talk about some ways to naturally improve your fertility. As an added bonus, achieving your optimal state of health before getting pregnant makes it more likely that you will have a healthy, glowing pregnancy and a healthier baby. The year leading up...
