by Dr. Naumes | Feb 26 | Exercise, Parenting, Time Management
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives. Now, I love my husband, but as evolved as he may often show himself to...
by Dr. Naumes | Feb 19 | Love Life, Moods, Parenting, Stress
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage like mine, nothing works better for us than turning on music – our...
by Dr. Naumes | Feb 12 | Parenting, Stress, Time Management
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and...
by Dr. Naumes | Feb 6 | Digestion, Fertility, Nutrition
Most women start eating healthy around the 13th week of their pregnancy (after the nausea subsides), but for the most enjoyable pregnancy and the healthiest baby, I encourage my clients to start improving their nutrition at least four months before conception....
by Dr. Naumes | Jan 29 | Fertility, Nutrition, Pregnancy, Supplements & Herbs
If you’re thinking about becoming pregnant, your health in the months prior to pregnancy is more important than you might think. Preconception care is important for making healthy, happy babies. If a woman is in optimal health before conception, she increases her...
