by Dr. Naumes | Dec 2 | Nutrition
My hope this week is that during the holidays when you want to grab that second cup of coffee or that third glass of holiday cheer, you’ll think about choosing a glass of filtered water to help make you a better you! And if you need more help making these habits a...
by Dr. Naumes | Nov 30 | Fertility, Hyperthyroidism, Hypothyroidism, Nutrition
This week let’s talk about getting that dewy glow from drinking more clean filtered tap water. Goodbye luminizer! Hello sleep and water! Even though, relatively speaking, Big D has better tap water than most cities (#12 on the Environmental Working Group’s list),...
by Dr. Naumes | Nov 28 | Breastfeeding, Childbirth, Doula, Midwifery
As a naturopathic doctor having also received training as a midwife, I frequently discuss birth options with my newly pregnant clients. Should I have a home birth, birth center birth, hospital birth? Should I use a certified professional midwife (CPM), a certified...
by Dr. Naumes | Nov 20 | Exercise, Nutrition, Parenting, Stress, Time Management
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to others. The fall and winter are darker, slower times for rest and...
by Dr. Naumes | Nov 13 | Exercise, Immune Support/Enhancement, Nutrition, Sleep, Stress
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and tend to experience more prolonged symptoms than adults. So, what can...
