by Dr. Naumes | Sep 16 | Gluten & Celiac Disease, Local Food, Nutrition, Recipes
Excerpt from SMU’s The Daily Campus: Forced to live gluten free By Bethany Suba Published: Friday, September 16, 2011 Dr. Kate Naumes was diagnosed with celiac disease the summer after her senior year of college.She had struggled most of her young adult life...
by Dr. Naumes | Sep 8 | Local Food, Nutrition, Parenting, Recipes, Time Management
This is a list of my favorite foods that I have been feeding my, almost-13-month-old, son. I hope you find them helpful. All Organic, All Easy, All Gluten-Free: 1. Steamed Carrots 2. Baked Sweet Potato with Coconut Butter 3. Free-Range Chicken from Urban Acres,...
by Dr. Naumes | Jun 2 | Cost Savings, Licensed ND, Sustainability
Most Americans have a disease-focused outlook on health, not thinking much about their health until something goes wrong. The World Health Organization defines health as a “state of complete physical, mental and social well-being and not merely the absence of...
by Dr. Naumes | May 17 | Breastfeeding, Childbirth, Midwifery, Parenting
“Mothers of twins do not just get twice the bundle of joy—they are also healthier than other mothers… according to Shannen Robson and Ken Smith, of the University of Utah…. Although all women face a trade-off between the resources their bodies...
by Dr. Naumes | May 10 | Exercise, Time Management
Once my infant started sleeping through the night on a regular basis, I decided it was time to focus on regaining my pre-pregnancy strength and cardiovascular fitness. I can’t find the time to get to the gym right now and enjoy spending the extra time I do have...
